Exercises that activate each buttocks muscle :
- MEDIUS - Jumping Jacks
- MAXIMUS - Deep Lunges
- MINIMUS - Squats
Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!
but seriously though, THIS
Robert Pattinson: “If you find a girl who reads, keep her close. When you find her up at 2 AM clutching a book to her chest and weeping, make her a cup of tea and hold her. You may lose her for a couple of hours but she will always come back to you. She’ll talk as if the characters in the book are real, because for a while, they always are. Date a girl who reads because you deserve it. You deserve a girl who can give you the most colorful life imaginable. If you can only give her monotony, and stale hours and half-baked proposals, then you’re better off alone. If you want the world and the worlds beyond it, date a girl who reads.”
I don’t want to reblog this but the words are so perfect
This is so true! Took my a while to realise it myself. 80% healthy eating, 20% exercise.
keep calm & WorkOut ❥
Tips to speed up your metabolism
Actually eating small, frequent meals has been disproven to speed up your metabolism. It is just a myth. You will not go into ‘starvation mode’ unless you continually eat under your caloric needs for a prolonged amount of time.
Also metabolisms are highly unique and complex things. Everyone’s works differently so while the majority of the above are great points, doing all may very well not affect your metabolism.
I’m sorry I’ve been quiet the last few days! It was my good friends 21st over the weekend so I’ve spent lots of time helping with that! But now I’m back and need to clean up my diet after the last few days of indulging! Went for a run after work today! Only did 5kms but! Tonight I did an hour and a half yoga class! My first ever and I really enjoyed it! Yay! Hope everyone is swell!
Saw this somewhere else and felt the need to post it cause no one else ever really tells you this stuff
My mom never really noticed. She noticed when she was breast feeding my little brother and blood started coming out instead of milk.
My mom said she felt and saw a little lump in the shower. She was lucky enough she found it at stage 2
My mom had a mammogram. The radiologist thought the spots were just regular calcium deposits.
Turns out it was triple negative breast cancer that had spread to her lymph nods. Mastectomy, radiation and chemo saved her life.
This could SAVE a life.